Holly Quinlan Nutrition

Meet Holly

Holly Quinlan's Approach

Personal Journey

Holly's journey with health and wellness over the past 8 years has shaped the unique approach at Holly Quinlan Nutrition. From feeling lost in her own health to working in the nutrition support industry for over 5 years, she has helped more than 100 women feel more confident in their skin, improve their health, and expand their nutrition knowledge.

Client Approach

The main goal of HQ Nutrition is to empower women to make informed choices about their nutrition and health. Holly’s coaching is tailored to each client’s needs and goals, with a focus on improving the way they view food, reducing the stress and anxiety that can come with nutrition, and ultimately helping them feel their best.

Passion for Health

Holly is passionate about educating women on their bodies’ needs and how to achieve their goals with a long-term mindset. Health is a lifelong investment, the sooner you begin to look after it, the higher your quality of life will be.

Nourishing Recipes

Discover nourishing meal and snack ideas and tips for maintaining energy levels throughout the day, satisfying cravings, nourish your body and feeling the best you ever have. The HQ Recipe Hub provides a huge variety of recipes to suit everyone.

Meals I’ve been eating lately as a qualified nutritionist 😮‍💨

Proof that you can prioritise health, protein, fibre & whole foods… while still enjoying variety, flexibility and foods you genuinely love.

No extremes. No “good” or “bad” foods. No guilt around my choices.  
Just balance, education & making choices that support your goals AND your life.

This is what sustainable looks like. For me this hasn’t always been the case, and like many other women, finding a balanced approach can feel impossible.

I have been in your shoes and I know it can change for you to. Get educated, get support and guidance, and I promise your whole outlook and relationship with food will change for the better 🤍

Diet culture really convinced you that almond milk is the reason you’ll get lean.

Meanwhile:�– Liquid calories from alcohol? Fine.�– Weekend blowouts? Ignored.�– No protein? Who cares.�– But heaven forbid… full cream in your coffee ☕️

Make it make sense.

You don’t need to make your life miserable to make progress.
If you prefer full cream, have it.�
Just learn how to build your day around it.

Are we still demonising coffee milk in 2026? 👀👇

Unpopular opinion:
If you think your coffee milk is the reason you’re not losing weight… you’re focusing on the wrong thing.

It’s not the 40 calories.�It’s the lack of structure everywhere else.

Fat loss isn’t ruined by a splash of full cream. It’s ruined by inconsistency, all-or-nothing thinking, and not understanding your numbers.

Drink the milk you actually enjoy.

Then fix the real problem.

Be honest, have you been blaming the small things? 👇

Hot take: If the milk in your coffee makes you anxious, the milk isn’t the problem.

If 40 calories can derail your mindset, you don’t need less milk… you need better nutrition education.

You do not need to suffer through almond milk to get results.

Agree or disagree? 👇

I would put all my money on the fact that the milk you prefer in your coffee is not the reason you’re struggling with your nutrition.

If the calories in something this small makes you nervous, you have a lot more to learn about nutrition.

Being educated lets you have the drinks you actually love, while achieving your goals and not feeling guilty for it 🤌🏽

If you hate the taste of almond milk in your coffee PLEASE don’t force yourself to drink it.

This says it all 🥹 She didn’t need another diet. She needed education, structure and accountability 👏🏼

Over 20 weeks she’s down 19kg, but more importantly?
✔️ More energy
✔️ No more mindless snacking cycle
✔️ Eating to fuel, not just cope with fatigue
✔️ A balanced lifestyle that actually fits shift work + mum life

This is what happens when you stop guessing and start learning.

“If nothing changes, nothing changes.” And she chose change.

If you’re ready to be the best version of yourself too, my DM is open, or click the link in my bio to find out more

Eating a smaller portion does not always mean eating smaller calories. ⚖️

This is a prime example of why knowing about the foods you eat is important.

Both foods can be worked into anyones daily intake, you just have to be mindful and strategic when doing so. Making informed decisions over guessing is what makes all the difference.

Neither food is classed good or bad, they just have a different nutrient density. Education is key 📈

Chicken and cous cous salad with sweet mustard dressing🥒🍋

Serves 2-3

Salad
- 1-2 medium poached chicken breasts, shredded
- 1 cucumber, cut into small cubes
- Handful fresh rocket
- 1 cup cous cous, cooked
- 100g edamame

Dressing
- Lemon juice
- Sugar free maple (or honey)
- Dijon mustard
- Olive oil
- Salt and pepper

Such a simple recipe that will always be a crowd pleaser. Perfect fresh or prepped for 2-3 days. Add in some avocado for healthy fats (or some nuts / seeds if you prefer some crunch) and serve 🥑

HQ nutrition client weekly meal journals never disappoint. Meals like this while achieving your goals? One thing I will always be proud of us how good my clients get to eat, I mean I don’t think it gets any better 🤤

My main goal is to educate people on how to still incorporate their favourite meals into their day to day lives, without feeling guilt or shame. Because it can ALL be included, you just have to know how!!

If you’re feeling lost with your nutrition, or just want meals that look like this (that are worked out for you) then click the link in my bio to find out more about my meal plan offers!

I promise they never disappoint 👀

Are we really that suprised? 🫠

85% of our supermarkets are make up of super processed foods, full of added sugars, unsaturated fats, oils, artificial flavours, thickeners and fillers.

Most foods are made for flavour and pleasure rather than to nourish the body. We are surrounded by large amounts of foods that have detrimental effects on our health if consumed in large quantities for a prolonged period.

The education behind nutrition isn’t pushed as much as it should be. The food industry is a multi million dollar per year industry, why educate people to eat health when they can make money right? 🚩

Not to say these foods are bad when added into a balanced nourishing diet, but when this accounts for 90% of the average persons diet it does become a problem …

Controversial but you can’t beat choc mint cookies !! If you’re like me and always get left with a heap of Christmas snacks in the cupboard you NEED to try this recipe out 🤌🏽

Ingredients
150g unsalted butter, room temp
1 cup light brown sugar
1/2 cup granulated sugar
1 large egg
2 tsp vanilla extract
3 cups SR flour
1 tsp salt
1 tsp baking soda
1 cup choc chips
3 crushed candy canes

Method
1.Cream together the butter, brown sugar, and granulated sugar until light and fluffy.
2.Mix in the egg and vanilla extract until just combined. Scrape down the sides of the bowl.
3.Mix in the flour, salt, and baking soda until almost combined then fold in the chocolate chips and candy cane pieces until just combined.
4.Scoop the cookie dough into 25 balls onto lined baking sheets. Chill the cookies in the freezer for minimum 4 hours, or until frozen solid. Overnight will give you the best flavour!
5.When ready to bake, preheat the oven to 180°C. Bake the frozen cookies (spaced out) for 9-10 minutes.

Choc peppermint candy cane cookies 🍪 Okay I say this all the time but this is my favourite Christmas recipe yet, they just get better and better. These are so hard to not eat all at once!

Ingredients
150g unsalted butter, room temp
1 cup light brown sugar
1/2 cup granulated sugar
1 large egg
2 tsp vanilla extract
3 cups SR flour
1 tsp salt
1 tsp baking soda
1 cup choc chips
3 crushed candy canes

Method
1.Cream together the butter, brown sugar, and granulated sugar until light and fluffy.
2.Mix in the egg and vanilla extract until just combined. Scrape down the sides of the bowl.
3.Mix in the flour, salt, and baking soda until almost combined then fold in the chocolate chips and candy cane pieces until just combined.
4.Scoop the cookie dough into 25 balls onto lined baking sheets. Chill the cookies in the freezer for minimum 4 hours, or until frozen solid. Overnight will give you the best flavour!
5.When ready to bake, preheat the oven to 180°C. Bake the frozen cookies (spaced out) for 9-10 minutes.
 
If you’re like me and always get left with a heap of Christmas snacks in the cupboard you NEED to try this recipe out 🤌🏽

A typical Sunday morning in the Gold Coast building the life I dreamed of. It’s crazy what a year can change when you set real goals, stick to the plan and back yourself 🥹✨

A morning run and swim truely is the best way to start a Sunday. Building a solid weekend routine has been a have focus of mine the last year and I think I’ve nailed it.

Ask me 2 years ago if I’d be waking up at 4am to run and I’d laugh.

Ask me a 1 ago if I would run anywhere I could potentially pass someone I know, Id be shaking.

But now it’s just engraved in my routine. Do the scary things, start the habits for yourself, and ignore the rest. It all comes with time and consistency.

#running #nutrition #healthylifestyle #goldcoast

Roast pumpkin and chickpea salad. A hearty salad that provides a create source of all macronutrients, with extra crunch of roast chickpeas and sweetness of the balsamic glaze. The perfect dish for any occasion.

Ingredients:
Rocket leaves
Red onion, sliced
Cucumber, diced
Beetroot, diced
Pumpkin, roasted
Chickpeas, roasted
Avo, sliced or diced
Balsamic glaze

Spices: Smoked paprika, garlic salt, pepper

For roast chickpeas - Drain 1 can of chickpeas and rinse. In a bowl add chickpeas, garlic salt, smoked paprika dan pepper. Mix until all evenly coated. Roast chickpeas until golden and crunchy.

#salad #nutritionist #recipe

It’s no coincidence that when you eat better you fell better.

Nutrition plays a role in your energy, sleep, digestion, skin, mood, hunger levels, training performance and SO much more.

Don’t let this one thing be the down fall of the rest. You really need to build strong nutrition foundations now so you can have a healthy life forever 🤝🏼

How do I want to spend my 20’s? Building a community of women who only want better for themselves

This page and business started as a passion project and turned into a purpose.

It’s early mornings, Client check-ins, Program updates, Studying so I can coach better, Holding women accountable when they want to quit, Reminding them they’re capable of more.

And somewhere along the way, while helping other women build their strongest, healthiest selves… I built mine too.

I don’t just want clients. I want a community of women who refuse to settle. Women who want education over restriction, Strength over shrinking, Confidence over comparison.

If I can be the coach someone wished they had sooner, then I’m spending my 20’s exactly right. And we’re only just getting started.

This is your reminder that you deserve support too.

How do I want to spend my 20’s?

Not just chasing aesthetics, a reputation, a following, or money. But building something that actually matters.

This page and business started as a passion project and turned into a purpose.

It’s early mornings, Client check-ins, Program updates, Studying so I can coach better, Holding women accountable when they want to quit, Reminding them they’re capable of more.

And somewhere along the way, while helping other women build their strongest, healthiest selves… I built mine too.

I don’t just want clients. I want a community of women who refuse to settle. Women who want education over restriction, Strength over shrinking, Confidence over comparison.

If I can be the coach someone wished they had sooner, then I’m spending my 20’s exactly right. And we’re only just getting started.

This is your reminder that you deserve support too.

5kg down… but the real win?

Mackenzie is consistent in the gym, loving her meals, feeling confident again and for the first time not letting the scales consume her life.

No extreme dieting. No all-or-nothing mindset. No constant stress around food.

Just structure, education, accountability and habits she can actually stick to.
This is what sustainable fat loss looks like 👏🏼

If you’re ready for results and a healthier relationship with food, DM me or apply through the link in my bio. I’m excited to work together 🔒

HQ nutrition client weekly meal journals never disappoint. Meals like this while achieving your goals? I don’t think it gets any better 🤷🏽‍♀️

My main goal is to educate people on how to still incorporate their favourite meals into their day to day lives, without feeling guilt or shame. Because it can ALL be included, you just have to know how!!

If you’re feeling lost with your nutrition, or just want meals that look like this (that are worked out for you) then click the link in my bio to find out more about my meal plan offers!

I promise they never disappoint 👀

High protein choc top?!? for less than 250 calories and 22g of protein, Say less 😮‍💨

If you prefer more of an ice cream / frozen yoghurt consistency pop in the freezer for about 2 hours before you plan on eating! I am OBSESSED

If you struggle to incorporate snacks like this into your diet while achieving all your health and fitness goals let me help. I have 1:1 nutrition coaching spots available, in addition to my meal plans! Check the link in my bio to find out more 🔗✨

My most asked questions about one-off meal plans answered.

Because I know investing in your health can feel overwhelming.
 And I also know how easy it is to sit in “I’ll start soon” mode instead of actually starting.

A one-off plan is for you if: ✔️ You want structure ✔️ You want clarity around your calories/macros ✔️ You’re sick of guessing ✔️ You want to understand what you’re doing (not just follow a random plan off Google)

A one-off plan gives you structure and clarity. But let’s be honest, it only works if you work it. It’s a tool. Not magic.

That’s why I focus on education inside every plan. So you don’t just get numbers, you understand them.

No more “I’ll start soon”. Let’s get some structure and build momentum from there.

If this answers your questions, and you’re finally ready. DM me or click the link in my bio to secure your plan now

#nutritionist #mealplan #coaching

The calories in the foods can be a shock 🫣 Having the understanding of basic nutrition will change the game for you.

Knowling the difference between eating less volume and eating less calories. Having the skills to plan your meals to your goals. Not stressing if you are making a ‘good choice’.

It all comes from getting educated. Nutrition can be complex but the sooner you learn the basics the easier it will be.

If you are feeling lost with your nutrition please reach out. I work with women to stop the stress and anxiety around food for life. If it’s always on your mind, it’s worth working on.

Link in my bio to find out more 🔗

#calories #comparision #nutritionist #mealplan

Raspberry chia jam bites 🍫✨

I’m a sucker for anything with chocolate so whipped up this easy sweet treat packed of nutrients, antioxidants and fibre. Quick to make so you can prep in bulk and easily store in the freezer for weeks.

Ingredients:
1 block dark chocolate (I used Lindt 87%)
500g raspberries (fresh or frozen)
3 teaspoons chia seeds
Optional - Maple syrup or honey for extra sweetness.

Method:
1. In a pot add in raspberries, chia seeds and sweetener if desired, cook over low/medium heat until combined. Adding a dash of water for the chia seeds to soak up. Let simmer for 3-5 minutes.
2. On a lined tray/board seperate the raspberry mixture into small portions, and place in freezer for 2 hours to completely sett through.
3. Once raspberries have fully set, melt chocolate and coat. Add a sprinkle of salt on top for some extra flavour.
4. Pop back in freezer for a few minutes to completely set chocolate and enjoy.

#nutritionist #healthyrecipe #macrofriendly #chocolate #chiajam raspberry nutrition health mealprep snack

Your oil can be adding a lot more calories than you think! 🫣

If you are tracking calories or sticking to a meal plan yet not tracking the oil you are cooking with, you could be missing thousands of calories over the weekend.

Its the ‘hidden’ calories like this that don’t get tracked, and can hinder results.

This isn’t saying to exclude oil from your diet, just be aware of the calories. Still use it, just measure it. Or use a spray oil that’s makes portioning easier!

If you are wanting more nutrition advice like this follow @hollyquinlan.nutrition or click the link in my bio to find out how I can support you in your nutrition goals 🔗✨

Premium coaching means weekly support, real adjustments, and a plan you actually enjoy sticking to. Nutriton should feel supportive not stressful.

So proud of this journey 🥹

If you’re ready for nutrition coaching that adapts to you, not the other way around… you know where to find me. DM me for more info or click the link in my bio 🔗✨

Controversial opinion but losing 25kg made me a better person.

Do I think you have to lose weight to be happier? No.

Do I think taking action on you health will improve your life? Yes.

Do I think changing your unhealthy habits will allow you to feel more free? Absolutely.

It’s not about the number on the scales, but it’s about creating a healthy life that supports your future.

How can you actually live to your full potential if you are constantly drained by stress, fatigue, shame and guilt.

This will look different for everyone. But everyone is guaranteed to feel better when they put in the conscious effort 🫐🧘🏽‍♀️✨

#nutritionist #weightloss #mealplan

One of the biggest mistakes I see when it comes to fat loss is people thinking they will lose weight just because the foods are ‘healthy’

Weight loss requires a calorie deficit, which comes down to eating less calories per day than you are expending .

And while some ‘healthy’ foods can have lower calorie content than processed foods, other health foods can also be quite calorie dense. Which means you may not be in a calorie deficit.

Fat loss can be achieved eating unhealthy foods if you are in a calorie deficit. And weight gain can happen from eating healthy foods if you are in a calorie surplus.

That said, food quality still matters. Not for fat loss itself, but for how you feel, your energy levels, sleep, digestion, mood, body composition, and how manageable hunger is.

So if you feel like you’re eating “good” but still not losing weight, it’s probably not a willpower issue. It’s an awareness issue.

If this sounds like your click the link in my bio or reach out for 1:1 nutrition support supprt ✨

Let this be your reminder that eating to nourish yourself, working on your health and following meal plans doesn’t mean your food is boring and bland ✨

Also note that majority of my clients have the goal of weight loss, abd this is the foods they enjoy weekly. I’m sorry but it doenst get better?! 👀

If you’re looking at improving your health, achieving your physical goals AND find a diet that works for you and you want stick to long term. Click the link in my bio or message me for more info on 1:1 coaching offers 🔗

#nutrition #mealplan #onlinecoach #health

If you are wondering what services HQ Nutriron has to offer, here it is 👀

Whether you are after 1:1 nutrition coaching or a personalised meal plan, there are plenty of of options to suit you and where you are currently at.

Dm me or click the link in my bio to enquire and find out more! Let’s make your nutrition one less thing to stress about 🔗✨

My client has lost over 15kg while eating g the foods she loves, enjoying her holidays and without giving up her social life.

When this client come to me she was lost in her nutrition, didn’t know how to eat for her own body, and stuck in an all or nothing mindset.

We have worked together on achieving a calorie deficit while still enjoying her social life, having her sweet treats, enjoying the festive season and going on trips away!

When you have the right support and guidance you can enjoy your regular life without having to give up on your dreams and goals. You can still have fun and achieve results at the same time.

this is what happens when you stop guessing and actually follow a plan thats made for you.

The proof you don’t have to choose between results or living your life!! with the right coaching, you get both ✨

If you are feeling stuck with your nutrition let me help you. Find more information on my services through the link in my bio x

What an average day of eating looks like for me a nutritionist and health coach 🍊

My main goal is to eat 3 quality meals providing lots of vitamins and minerals, with majority of my macro nutrients.

Then adding in a few snacks because this girl has an appetite, and simply enjoys eating good foods.

Plus a few rice cakes or cruskits with honey on training days, and lets be honest probably 2 extra coffees than whats pictured ☕️

Aiming for mostly whole foods, that are easy to digest and full of nutrients.

Simply eating what feels best for me.
This isn’t a ‘what I eat in a day to lose fat’ or ‘what I eat in a day to change my physic’ but more of what I eat to feel energised, nourished and satisfied.

If you are lost with knowing what to eat, how to fuel your body, or lack the basics of nutrition. My February intakes are open and I’d love to help. Link in my bio for more

A reminder that a few hours on 1 day will literally save you countless hours during your week. Having meals prepped and ready to go takes out the constant thought of what to eat, the daily prep and cooking time, and also the “quick trip” to the shops you always find yourself doing.

Need help planning your meals, or knowing what to prep? I’m here to help. My 1:1 nutrition coaching and one off meal plans help you with just that.

Meals planned for you, that actually align with your goals and your lifestyle. Doenst get much easier 🤝🏼

Link in my bio to find out more ✨

A huge shout out to Dee, 17 weeks working together and 14.2kg down!!

👉🏼 Weight trending down
👉🏼 Overall energy increasing
👉🏼 Lots of PBs (swimming and running)
👉🏼 Improved relationship with food
👉🏼 Increased confidence

Goes to show what hard work, consistency and the right support can do!! Cannot wait to see what she continues to achieve this year 🤩

If you are feeling stuck with your nutrition and looking for life long changes like this, click the link in my bio to find out how I can support you 🔗✨

Just because it’s coming to the end of the year DOES NOT mean we stopping looking after ourselves!! Another weekly snapshot of my clients meals 👀 Let this be your reminder that eating to nourish yourself, working on your health and following meal plans doesn’t mean your food is boring and bland ✨

Also note that majority of my clients have the goal of weight loss, abd this is the foods they enjoy weekly. I’m sorry but it doenst get better?!

If you’re looking at improving your health, achieving your physical goals AND find a diet that works for you and you want stick to long term. Click the link in my bio or message me for more info on 1:1 coaching offers 🔗

#nutrition #mealplan #onlinecoach #health #nutritionist

Are you guilty for ‘just grabbing a small handful’ when you are doing your groceries? Or buying in bulk and grabbing a quick handful here and there throughout the day? Because I definitely have been, and the handfuls are a lot bigger than these serves 🙄

This shows how quickly these small treats add up, especially when you dont track them or just have ‘a few extra’ throughout the day.

In no way are these foods bad, or am I saying don’t have them. BUT I do think it’s important for people to know that some foods are A LOT more calorie dense than others.

Pays off to be cautious and educated x

Is one of your 2026 goals to feel more confident in your skin and your food choices ? 🤝🏼 A 6 week one off meal plan that provides you all the nutrition and tracking foundations to keep yourself accountable and work towards your goals.

NO restricting. NO cutting food groups. NO starvation. NO guess work. Foods you LOVE. Room to ENJOY your life. All giving you REAL results. ✨

Click the link in my bio to secure yours today, or DM me to find out more 💬

For the past last year my Sundays have all looked pretty similar. A run and coffee, then home to a productive morning of meal prepping, cleaning, and organising for the week ahead 🙌🏼

Having a routine that keeps your body and mind healthy will literally change your life. Move your body, eat to nourish, plan and prep. If you can minimise the stress now, you’ll be thankful you did in the long term.

This is what coaching should feel like: supported, understood, and empowered.
So proud of this journey and beyond grateful to be part of it 🤍
If you’re ready to feel this way too, January coaching intakes are still open, to find out more check out the link in my bio.

Balance, education and enjoyment over restriction any day of the week 👏🏼

A new year and another weekly snapshot of my clients meals 👀 Let this be your reminder that eating to nourish yourself, working on your health and following meal plans doesn’t mean your food is boring and bland ✨

Also note that majority of my clients have the goal of weight loss, abd this is the foods they enjoy weekly. I’m sorry but it doenst get better?! 👀

If you’re looking at improving your health, achieving your physical goals AND find a diet that works for you and you want stick to long term. Click the link in my bio or message me for more info on 1:1 coaching offers 🔗

#nutrition #mealplan #onlinecoach #health #nutritionist

As a qualified nutritionist thats lost 26kg and maintained it for years, while also helping many clients do the same by learning how to eat, not restrict.

Please know GLP-1 isn’t a magic fix. Your habits matter.
 Medication can reduce appetite, and result in weightloss. But it won’t teach sustainable habits to maintain the results you get.

I know you don’t want to rely on medication your whole life.
I know you don’t want to achieve big results and then lose them.
I know you don’t want to be in a constant rat race with your weight.
And I know if you have even considered GLP-1 that you are determined to make this change.

If you want results that last, education + support matter. My 1:1 coaching is open. Check the link in my bio or DM “READY” to apply. 🤍

Looking for a meal prep idea this week? Or just a fresh hearty salad to make? This chickpea salad with lemon tahini dressing is a must 🤌🏽

[Ingredients]
Spinach, chopped
Cucumber, Diced
Cherry Tomatoes, halved
Red Capsicum, diced
Red onion, Diced
Chickpea can
Fresh basil
Lemon juice
Hulled Tahini
Maple or honey
Salt and pepper

The calorie and macro breakdown of this recipe is available on my coaching app and meal plans!

If you struggle to incorporate meals like this into your diet while achieving all your health and fitness goals let me help. I have 1:1 nutrition coaching spots available, in addition to my meal plans! Check the link in my bio to find out more ✨

#chickpeasalad #highprotein #mealprep #mealplan #vegetarian vegan nutrition recipes nutritionist

2026 In’s & Out’s from a Nutritionist 👀✨

I spent some time thismorning writing down my goals for the year, all health/fitness, business/finance and personal/relationships. Which got me thinking of my In’s and Out’s, and honestly there is so much more I could be adding

I think this year is going to be a big one!

If you haven’t taken a moment to sit down and write your goals for this year, set a theme for the year, or just simply write your ins and outs. This is your sign 🫶🏼

Ready to take the leap to get the nutrition support you need in 2026?

A few of the most common questions I have been getting about 1:1 coaching and personalised meal plans. If you have struggle with any of the following

Intolerances / allergies? I can help
Binge eating? My passion work
Weight loss? I’ve got you
Just wanting to know more? Years in the industry and a true love for nutrition, you could t go to anyone better.

Don’t wait until things get worse to start making the changes you are capable of now. You owe it to your future self to focus on your nutrition now

For more information on 1:1 nutrition coaching and meal plans DM me “2026” or click the link in my bio 🔗✨

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@hollyquinlan.nutrition

Services

HQ Nutrition provides Nutrition support and education on multiple levels. If you are after 1:1 support from Holly herself with weekly touch points, or just access to all her nutrition knowledge, there is an offer for you.

1:1 Nutrition Coaching

This is your ultimate, all-in-one coaching experience designed to help you master your nutrition, achieve your goals, and build the confidence to maintain them long-term.

Together, we’ll focus not just on results, but on creating a healthier relationship with food, improving body confidence, and building daily habits that support your lifestyle.

You’ll get personalized support every step of the way, along with the education and accountability you need to feel empowered and in control of your health journey.

Online womens nutritionist - weight loss

One Off Meal Plan

A 6-week personalized meal plan designed to give you the nutrition foundations, structure, and accountability tools you need to work towards your goals, without the commitment of 1:1 coaching.

This option is perfect if you’re confident in holding yourself accountable, have some experience with tracking or following a plan, or if you’re looking for a stepping stone into coaching but aren’t quite ready to commit just yet.

It’s also a great choice if you want results while keeping things simple and budget-friendly.

Recipe Hub

Inside my Recipe Hub, you’ll find a collection of delicious, easy-to-make meals that are both nutritious and flexible. So you can enjoy your food while still working towards your goals.

From high-protein snacks to balanced main meals, every recipe is designed to fit into a busy lifestyle and support your nutrition journey.

Whether you’re looking for inspiration, new ideas, or simple ways to stay on track, the Recipe Hub has you covered.

LEARN MORE