Holly Quinlan Nutrition

Meet Holly

Holly Quinlan's Approach

Personal Journey

Holly's journey with health and wellness over the past 8 years has shaped the unique approach at Holly Quinlan Nutrition. From feeling lost in her own health to working in the nutrition support industry for over 5 years, she has helped more than 100 women feel more confident in their skin, improve their health, and expand their nutrition knowledge.

Client Approach

The main goal of HQ Nutrition is to empower women to make informed choices about their nutrition and health. Holly’s coaching is tailored to each client’s needs and goals, with a focus on improving the way they view food, reducing the stress and anxiety that can come with nutrition, and ultimately helping them feel their best.

Passion for Health

Holly is passionate about educating women on their bodies’ needs and how to achieve their goals with a long-term mindset. Health is a lifelong investment, the sooner you begin to look after it, the higher your quality of life will be.

Nourishing Recipes

Discover nourishing meal and snack ideas and tips for maintaining energy levels throughout the day, satisfying cravings, nourish your body and feeling the best you ever have. The HQ Recipe Hub provides a huge variety of recipes to suit everyone.

A new year and another weekly snapshot of my clients meals 👀 Let this be your reminder that eating to nourish yourself, working on your health and following meal plans doesn’t mean your food is boring and bland ✨

Also note that majority of my clients have the goal of weight loss, abd this is the foods they enjoy weekly. I’m sorry but it doenst get better?! 👀

If you’re looking at improving your health, achieving your physical goals AND find a diet that works for you and you want stick to long term. Click the link in my bio or message me for more info on 1:1 coaching offers 🔗

#nutrition #mealplan #onlinecoach #health #nutritionist

As a qualified nutritionist thats lost 26kg and maintained it for years, while also helping many clients do the same by learning how to eat, not restrict.

Please know GLP-1 isn’t a magic fix. Your habits matter.
 Medication can reduce appetite, and result in weightloss. But it won’t teach sustainable habits to maintain the results you get.

I know you don’t want to rely on medication your whole life.
I know you don’t want to achieve big results and then lose them.
I know you don’t want to be in a constant rat race with your weight.
And I know if you have even considered GLP-1 that you are determined to make this change.

If you want results that last, education + support matter. My 1:1 coaching is open. Check the link in my bio or DM “READY” to apply. 🤍

Looking for a meal prep idea this week? Or just a fresh hearty salad to make? This chickpea salad with lemon tahini dressing is a must 🤌🏽

[Ingredients]
Spinach, chopped
Cucumber, Diced
Cherry Tomatoes, halved
Red Capsicum, diced
Red onion, Diced
Chickpea can
Fresh basil
Lemon juice
Hulled Tahini
Maple or honey
Salt and pepper

The calorie and macro breakdown of this recipe is available on my coaching app and meal plans!

If you struggle to incorporate meals like this into your diet while achieving all your health and fitness goals let me help. I have 1:1 nutrition coaching spots available, in addition to my meal plans! Check the link in my bio to find out more ✨

#chickpeasalad #highprotein #mealprep #mealplan #vegetarian vegan nutrition recipes nutritionist

2026 In’s & Out’s from a Nutritionist 👀✨

I spent some time thismorning writing down my goals for the year, all health/fitness, business/finance and personal/relationships. Which got me thinking of my In’s and Out’s, and honestly there is so much more I could be adding

I think this year is going to be a big one!

If you haven’t taken a moment to sit down and write your goals for this year, set a theme for the year, or just simply write your ins and outs. This is your sign 🫶🏼

Ready to take the leap to get the nutrition support you need in 2026?

A few of the most common questions I have been getting about 1:1 coaching and personalised meal plans. If you have struggle with any of the following

Intolerances / allergies? I can help
Binge eating? My passion work
Weight loss? I’ve got you
Just wanting to know more? Years in the industry and a true love for nutrition, you could t go to anyone better.

Don’t wait until things get worse to start making the changes you are capable of now. You owe it to your future self to focus on your nutrition now

For more information on 1:1 nutrition coaching and meal plans DM me “2026” or click the link in my bio 🔗✨

It’s not what you do between Christmas and New Year that matters most, it’s what you do between New Year and Christmas 2026.

Enjoy the festive food, soak up the laughs, make the most of some rest, and be present with family. Time together is something you never get back.

In 10 years you won’t remember that salad you had instead of going out, But you will remember the good times you had with friends and family. Time and a place for everything, and that’s why it’s all about balance. Create a lifestyle you can enjoy both without the guilt 🤍

Hope everyone has a Merry Christmas,
Hol x

12 Days of Christmas - Day 11 ✨

Choc peppermint candy cane cookies 🍪 Okay I say this all the time but this is my favourite Christmas recipe yet, they just get better and better. These are so hard to not eat all at once!

Ingredients
150g unsalted butter, room temp
1 cup light brown sugar
1/2 cup granulated sugar
1 large egg
2 tsp vanilla extract
3 cups SR flour
1 tsp salt
1 tsp baking soda
1 cup choc chips
3 crushed candy canes

Method
1.Cream together the butter, brown sugar, and granulated sugar until light and fluffy.
2.Mix in the egg and vanilla extract until just combined. Scrape down the sides of the bowl.
3.Mix in the flour, salt, and baking soda until almost combined then fold in the chocolate chips and candy cane pieces until just combined.
4.Scoop the cookie dough into 25 balls onto lined baking sheets. Chill the cookies in the freezer for minimum 4 hours, or until frozen solid. Overnight will give you the best flavour!
5.When ready to bake, preheat the oven to 180°C. Bake the frozen cookies (spaced out) for 9-10 minutes.
 
Save this one for your next Christmas treat and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#christmas #christmascookies #nutritionist #baking #chocolate peppermint candycane cookie recipe christmasbaking sweettreat snack

Nutrition coaching been on your mind for 2026? If you’re still in the fence, Here’s what some of my clients have to say 🥹

Nutrition coaching isn’t just about a weight loss goal, I have worked with over 100 women and they all come to me with different concerns, goals and triggers around nutrition.

Getting the support you need is the difference between living your whole life feeling confused, guilty, unsatisfied and ashamed. Or confident, educated, proud and energised.

Most people can benefit from coaching a lot more than they even realise.

If this sounds like you, or you just want to ask a few questions to see how I can help send me a DM! I am always happy to have a chat about your current nutrition 🫶🏼💬

12 Days of Christmas - Day 10 ✨

Gingerbread ninja creami 🍦Well and truely in the Christmas spirit.. Homemade gingerbread flavoured icecream? With extra protein? Only takes a few minutes!l? And has a big of extra biscuit crunch? yes please !

[Ingredients]
250ml almond milk
50g Vanilla protein yoghurt
20g Protein powder (macromike)
1 x Gingerbread man (Bisko)
1 x Lotus biscuits
Spices - Cinnamon, Ginger, Nutmeg

225 Calories
19.2 Protein
18.5 Carb
7.8 Fat

Save this one for your next Christmas dessert and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

I’m saying this becauseI’ve been there before. Feeling confused, uncomfortable, and having low confidence every day. You’re not alone. But it doenst always have to be like this.

Changing my lifestyle wasn’t easy, there were lots of set backs, lots of pauses and lots of questioning what I was even doing. But god I am glad I stick to it.

If you stop working on your health every time it feels hard, or the progress isn’t coming quite as quick as you think it will, you’ll never improve it.

Start over and over and over. Keep the momentum going. Follow the rule, it’s just one day - Have a bad day, but don’t let yourself have 2.

Focusing on my nutrition, my movement and my environment literally changed my life. I will die on a hill when I say focusing on your health is the best thing you can do for your life.

If this is something you need support with I am here to help. DM me or click the link in my bio to find out how I can help you feel the best you ever have 🫶🏼

12 Days of Christmas - Day 9 ✨

5 ingredient choc raspberry bites. If you are a fan of cherry ripe you will love these! A refreshing sweet snack, perfect to have sitting in the fridge ready for any event or sweet craving.

Ingredients:
200g frozen raspberries
60g Vanilla Yoghurt
3/4 cup shredded coconut
2 tablespoons maple syrup (I used sugar free)

100g chocolate of choice
optional: 1 teaspoon coconut oil

This makes about 12 bites - measurements are rough as I eyeballed the ingredients.

1. Put the raspberries, shredded coconuts yoghurt and maple syrup into a blender or food processor and mix until combined
2. Roll into balls (try to be quick, since the raspberries melt fast)
3. Place on a plate lined with parchment paper
4. Let firm up in the freezer for about 30-60 minutes
5. Melt the chocolate in the microwave (with the coconut oil). Drizzle the chocolate on top and enjoy!
6. Store in the freezer

Save this one for your next Christmas side dish, bbq salad, or meal prep and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

Just because it’s coming to the end of the year DOES NOT mean we stopping looking after ourselves!! Another weekly snapshot of my clients meals 👀 Let this be your reminder that eating to nourish yourself, working on your health and following meal plans doesn’t mean your food is boring and bland ✨

Also note that majority of my clients have the goal of weight loss, abd this is the foods they enjoy weekly. I’m sorry but it doenst get better?!

If you’re looking at improving your health, achieving your physical goals AND find a diet that works for you and you want stick to long term. Click the link in my bio or message me for more info on 1:1 coaching offers 🔗

#nutrition #mealplan #onlinecoach #health #mealprep #macros #coaching

12 Days of Christmas - Day 8 ✨

Crispy potato salad with a creamy mustard dressing! This is my salad to make for a summer bbq, everyone loves a potato salad. But adding a little twist to classic dish makes it that little bit more 🤌🏽

Ingredients:
1kg Spudlite potato
Olive oil / Olive oil spray
Seasoning of choice
(I used Salt, Pepper, Onion powder, Dried Prsley & all purpose)

160g Light Greek Yoghurt
50g Reduced Fat Mayo
15g Dijon Mustard
1 cup cucumber, diced
1/4 cup red onion, diced
1tbsp lemon juice
Fresh basil, parsley & dill
Salt and pepper

Method:

Boil your potatoes until fork tender. Meanwhile preheat your oven to 200 degrees. Once potatoes are fork tender, add to baking tray. Coat in oil and season, and bake until golden and crispy, turning half way.
While the potatoes are cooking, mix together yoghurt, mayo, mustard, lemon juice, basil, dill, parsley, cucumber and onion.
Season with salt and pepper. Mix to combine. Add cooked potatoes and toss to coat. Serve and enjoy!

Save this one for your next Christmas side dish, bbq salad, or meal prep and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#potatosalad #christmas #healthy #nutrition #mealprep #coaching #crispypotato #recipe #entree #christmasrecipe

Still cutting out your favourite foods, feel like you are eating “really clean”, reducing your intake, doing ‘everything right’, and not seeing results?

I see this all the time and no, you’re not doing anything wrong. You’ve just been taught that restriction = progress (it doesn’t).

My 1:1 clients learn how to: • Eat foods they love • Fuel their body properly • Stop the all-or-nothing cycle • Get results that actually last

If you want support, structure, and a coach in your corner heading into 2026, this is your sign. 
Spots for 1:1 nutrition coaching are now open. Dm me to find out more on how we can work together, or register now through the link in my bio to secure 2025 prices before an increase in the new year 🤍🔗✨

🚨 2026 1:1 COACHING OPEN !! Pre registrater now to lock in 2025 prices before a New Years increase.

Most people have spent Drceber saying “I’ll start January” without actually setting any goals or plans. This usually leads to extreme actions, thank you only stick to short term. Getting you minimal results and feeling pretty poorly.

Don’t go into another year blind, get the support you need to achieve all your goals.

I have worked with over 100 women and the one thing every single one of them has said is “I WISH I STARTED SOONER”

1:1 nutrition coaching provides you with everything you need to finally achieve the goals you have been struggling with for so long.

Let’s work together to bring back the confidence you have in yourself and your body, increase your energy levels, stop that binging, build good eating habits and let you enjoy your life stress free and happy.

If you are ready to stop making excuses, not having the progress to show for the year, or feeling sorry for yourself. Let’s work together in ending the year strong 👏🏼

12 Days of Christmas - Day 7 ✨

Healthier no bake raspberry cheesecake - If you are looking for a sweet dessert this Christmas but wanting to pull back on the sugar a little bit this is for you ! 🤌🏽🍰🫢

Ingredients:
250g light cream cheese ( @colessupermarkets )
190g vanilla yoghurt (@chobani no added sugar)
50g sugar replacement (@wholeearthanz )
10g vanilla extract (@queenfinefoods )
10g lemon juice

150g biscuits (@arnottsbiscuits butternut snaps)
40g unsalted butter
10g sugar replacement

Topping:
Vanilla yoghurt
Raspberries

*Makes 2 mini cheesecakes / 4 serves

Save this one for your next Christmas dessert , and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#nutritionist #snack #christmasrecipe #christmasdessert #christmas #healthy #recipe #nutrition #summer #cheesecake #nobake #dessert #mealplan #raspberry #lowsugar

12 Days of Christmas 12 - Day 6 ✨

Mango and avocado salsa, the perfect summer side! A little bit of sweet and salty that’s perfectly paired with your steak, roast or seafood 🤌🏽

Ingredients

Fresh Mango
Cucumber
Red Capsicum
Red Onion
Avocado
Fresh Parlsey
Salt and Pepper
Lime juice

Save this one for your next Christmas snack , and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#nutritionist #snack #christmasrecipe #christmas #mango #salsa #sidesalad #sidedish #dip #christmas #healthy #recipe #nutrition #summer

Macro-Friendly Platter options this Silly Season! 🫒🍓🧀

The celebrations are all about shared food, good vibes, and making memories, but that doesn’t mean throwing all balance out the window!

Here’s the secret: you can enjoy it all without restriction by taking an educated approach. 🙌🏼 Knowing what’s on your plate gives you the freedom to indulge, stay on track, and feel amazing afterward.

You can’t control what you don’t know, so let’s make smart swaps, pack our plates with macro-friendly options, and keep the focus on fun. Without the food guilt!

Remember, it’s not about sacrificing your favorites, but about making them work for YOU. Also may I note there is nothing wrong with enjoying a regular platter, but it is always good to be educated ! 🫶🏼

12 days of Christmas - Day 5 ✨

White chocolate dipped short bread ! Short bread is a crowd favourite and so simple to make, with only 5 ingredients you can’t go wrong.

Great for gifts, when you need to bring a plate or just to have sitting at home. Because I promise no one can say no to these!

[Ingredients]
2 cups plain flour
1 cup unsalted butter
1/2 cup castor sugar
1 tsp vanilla essence
Pinch of salt
White chocolate to top

[Method]
1. Beat the butter, sugar, salt and vanilla together until fluffy.
2. Add in flour and mix until dough is formed
3. Roll out and cut cookies.
4. Place cookies on baking tray and put in the fridge for 30 minutes until firm
5. Bake cookies for roughly at 180c for 15 minutes or until edges are slightly browning. Allow cookies to cook for 10-15 minutes.
6. Melt chocolate of choice and dip the top of cookies in. Dip directly face down to get a cute swirl on the top

Makes 24 cookies
Roughly 120 cals without the choc, but these are 100% for enjoyment not calories and macros. So the maths is a guess 🤤

Save this one for your next Christmas snack , and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#nutritionist #snack #christmasrecipe #christmas #cinnamon #christmas #healthy #recipe #nutrition #shortbread #cookie #chocolate

12 days of Christmas - Day 4 ✨

How cute are these single serve Gingerbread Cheesecakes !

makes 2 mini cups

150g light cream cheese ( @bullafamilydairy )
75g vanilla yoghurt ( @chobaniau )
10g sugar replacement (or icing sugar)
1/2 tsp vanilla extract (@queenfinefoods )
Cinnamon, Ginger, Nutmeg

25g Buttersnap biscuits
5g sugar replacement
10g salted butter
Cinnamon

100g yoghurt to top

Save this one for your next Christmas dessert , and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#gingerbread #nutritionist #snack #cheesecake #christmasrecipe #christmas #cinnamon #christmas #healthy #recipe #nutrition

12 days of Christmas - Day 3 🍒✨

Chocolate Cherry Trifle - but make it single serve and high protein !

This cute Christmas snack or dessert looks the part, if your hosting, meal prepping or wanting to bring a cute and easy dish to a party!! Cocktail glasses make the biggest difference, and the macros on these are amazing!

Ingredients
1 x @paulsplusprotein chocolate snack
200g @chobaniau no added sugar vanilla yoghurt
2 @lindt dark chocolate squares
Handful of cherries

225 calories and 16.5g of protein, you cannot go wrong!

Save this one for your next sweet treat or dessert, and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#nutrition #christmas #cherry #chocolate #protein #recipe #dessert #snack

Finally ready to focus on your nutrition? Or one of your 2026 goals to feel more confident in your skin and your food choices ? 🤝🏼 A 6 week one off meal plan that provides you all the nutrition and tracking foundations to keep yourself accountable and work towards your goals. 👀

If you set yourself the goal to focus on your health for 2025, and still haven’t started, it’s not too late. Your health and nutrition is one of the biggest influences of your life and how you can show up day to day. Don’t push it to the side.

This program is for those that are after results but don’t want/need the approach of a 1:1 coaching, are ready to hold themself accountable using the resources and plans made for you and your specific goals.

This offer is perfect for you if you have had past experience in tracking calories, following a plan, and even a perfect stepping stone if want coaching but not ready to commit just yet ✨

12 days of Christmas - Day 2 ✨

Roasted Carrots with Whipped Honey Ricotta. A dish that looks fancy but actually takes minimal effort, the ultimate side dish for your next Christmas events and dinners.

Ingredients
•Roast Carrots
Baby carrots (I cooked 1kg)
Olive oil (spray or regular)
Smoked Paprika
Onion powder
Salt & Pepper

•Whipped Ricotta
500g Ricotta cheese (I used @colessupermarkets light)
20ml Lemon juice (or a 1/2 lemon)
30g Honey (@capilanohoney )
Salt

•Top with
Hot Honey (@mikeshothoney )
Fresh parsley, chopped
Dried cranberries

Directions
Lay carrots onto a line baking tray. Toss with olive oil, paprika, onion powder, garlic powder, salt and pepper. Roast until dark on the edges.

Add all whipped ricotta ingredients into a food processor, blender or bowl using an electric mixer. Blend for 40-45 seconds, until smooth.

Spread the whipped ricotta on a serving plate, pile the warm carrots on top, then top with chopped parsley, dried cranberries and a drizzle of hot honey.

Save this one for your next dinner, and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#whippedricotta #roastcarrots #sidedish #christmas #nutrition #recipe #hothoney #healthy #christmasrecipe

12 days of Christmas - Day 1 🎄🫢✨

A coconut and pistachio dark chocolate rocky road to start us off! If you prefer your chocolate treats less sweet this one is for you!!

Would you believe this is my first time making rocky road?

Honestly the perfect perfect mix, and unlike most rocky roads isn’t sickening - Marshmallow, Biscoff Lotus Biscuits, Shredded Coconut, Pistachios, Dried Goji Berries and Dark Chocolate!

Save this one for your next sweet treat or Christmas plate, and be sure to follow @hollyquinlan.nutrition for more Christmas recipes all of December 🧑🏼‍🎄

#cheistmasrecipe #nutrition #rockyroad #pistachio #coconut #christmas #christmasdessert #recipe

Still in shock it’s December tomorrow?! Here’s a look into the seasonal fruit and vegetables in Australia over summer.

Why it’s beneficial to eat seasonally:

👉🏼 Seasonal food is fresher! The average piece of produce at the store has traveled 1000 miles to get to you. If you shop locally and seasonally, the produce was picked more recently.

👉🏼 It can save money! Fruits and vegetables that are in season tend to be cheaper.

👉🏼 Locally-sourced seasonal produce can be healthier because anti-oxidants decline when stored for long periods of time.

👉🏼 Seasonal food is more flavorful!

👉🏼 It can help you get creative in the kitchen and experiment with foods you may not have cooked with before.

👉🏼 Eating seasonally is also more environmentally-friendly! Eating in season can reduce the demand for out of season produce which helps to support your local farming.

Imagine following a plan that is personalised to you, your favourite foods, and your lifestye.

No restriction, No cutting out food groups, No food guilt, No anxiety around meals.

Just delicious meals that get you feeling amazing and achieving all the goals you have been dreaming of.

All my clients say how much they LOVE having so much flexibility with in their plan. It’s never boring and never the same daily meals if you don’t want it to be.

Craving ice cream but watching calories? Here’s a cheat sheet of low calorie ice cream and ice poles!

With the warm weather and summer coming, knowing how to fit these sweet treats into your plan will make achieving your goals a whole lot easier AND more enjoyable!

When it comes to picking a low calorie dessert / snack to incorporate into your diet, you can’t go wrong with any of these options.

Save this for your next shop !

If you are feeling lost with your nutrition and need more support I still have limited 1:1 coaching spots available for 2025. Click the link in my bio or message me to find out more 🔗💬🫶🏼

Roast pumpkin + cous cous salad ✨ The perfect festive summer salad for when you need to bring a plate, make a salad for your Christmas table spread, or just to meal prep for the week.

It’s fresh, easy to make and always nice to have the mix of savoury and mind sweet, from both the pomegranate and lemon maple dressing 🍯

[Ingredients]
100g Dry Pearl cous cous
250ml reduced salt stock
400g pumpkin, diced
100g Danish feta
1/2 pomegranate
Rocket
Mint

••Dressing
Lemon juice
SF Maple
Olive oil
S & P

#christmasrecipe #christmas #salad #summerdish #sidedish #nutrition #nutritionist

My final offer of 2025 is here! 👀🗓️🌲 Introducing the Nourished Christmas Countdown - 24 days of nutrition, mindset, and motivation leading into Christmas.

Don’t let yourself fall into the trap of just riding off another December, let’s create more balance, Learn how to manage what you can, instead of stressing over what you can’t.

Registrations open now! Link in bio to to unwrap your strongest December yet x

I’ve said it before and I’ll say it again, It’s not about eating as little as possible. It’s about fitting the foods you love into your day, while also prioritising nutrients.

The more you feel restricted the harder it will be to achieve your goals.

This is why I aim to educate everyone on nutrition. When you know how to fit in the meals you love, make little day to day swaps and add MORE. You can actually achieve your goals and love the process at the same time.

Hard to believe right now I know.

If you are sick of going from one diet to the next and feeling lost with your nutrition, let me help. I have worked alongside 100s of women in achieving their goals without feeling restricted.

I have limited 1:1 coaching spots available for 2025. Click the link in my bio or message @hollyquinlan.nutrition to find out more 🔗💬🫶🏼

If you’re seeing this, it’s for a reason.

“I didn’t even realise how poor I was feeling”
“My energy has improved so much”
“I no longer get afternoon crashes and cravings”

Comments I hear from so many of my clients.. It’s not until you start focusing on the quality of your food that you realise how much it actually affects your life.

Your energy, mood, sleep, recovery, cravings, hunger levels, hormones, digestion, performance.. are all impacted by what you eat.

If you are feeling lost with your nutrition and need more support I still have limited 1:1 coaching spots available for 2025. Click the link in my bio or message me to find out more 🔗💬🫶🏼

My clients get it, I worked with ruby for just under a year, focusing on her relationship with food, going into a deficit, followed by a reverse and maintenance phase.

Where the main goal was to educate on nutrition, change unhealthy patterns to habits the supported her health, and focus on training and fitness.

Could not be prouder of everything she achieved over our time together. 🥹

If you’re ready to change your life, improve your nutrition, and feel the best you ever have. Why keep waiting?

Message me to chat about how we can work together in achieving your dream health, minimising food noise and hitting all your goals 🫶🏼

This was a hit last year, Single serve protein trifle. Perfect for meal prepping or hosting! 🥭🍓

Holiday desserts are my absolute favourite as you will see over the next month, keeping it simple so it’s an easy go to snack / dessert for everyone.

[Ingredients for 2]
100g mango
100g strawberries
Pauls vanilla dessert
4 Mini meringue bites
Small passionfruit
50g raspberries
5g pistachio, crushed

•170 Calories each
10.5g Protein
24g Carbs
1.6g Fat

Are you a savoury breakfast fan, but stuck on how to make it balanced? Or can’t / don’t eat eggs? This post is for you!

Getting enough protein at breakfast can make a massive difference to your energy, appetite, and progress across the day. Here are a few of my favourite high-protein savoury breakfasts that are quick, satisfying, and designed to help you hit your goals without the stress.

Filling + nourishing! All recipes are available with the full nutrition breakdown on my 1:1 coaching platform 👀✨

Looking for a high protein snack, but not sure what to grab? Here are a few easy ideas that aren’t just your regular protein bars!

And if you are looking for some higher volume and more balanced snack ideas, Don’t worry I have some more posts coming for this protein snack series 👀

If you are feeling lost with your nutrition and need more support I still have limited 1:1 coaching spots available for 2025. Click the link in my bio or message me to find out more 🔗💬🫶🏼

It’s only 5 weeks until Christmas so have another one of my most saved Christmas recipes from last year!! GINGERBREAD PROTEIN TRUFFLES 🤤

[Ingredients]
30g oat flour (Blended oats)
80g protein powder ( @macr0mike )
60g peanut butter
35g sugar free maple
50g Almond milk
75g milky way bar
Spices : mollasses, Ginger, Cinnamon, all spice & salt

[Method]
1. In a medium bowl mix together all dry ingredients.
2. In a seperate smaller bowl add in nut butter of choice and microwave until melted. Mix in maple syrup and almond milk.
3. Mix dry and wet ingredients together and roll mix into 8 balls. Freeze for an hour until the balls are solid.
4. Melt chocolate and and fully coat each ball. Allow to set in fridge for 30 minutes.

154 Calories per serve
9.5P - 8.7C - 8F

MY 1:1 Nutrition meal plans really don’t miss 🫢👀 Another weekly snapshot of my clients meals! Let this be your reminder that eating to nourish yourself, working on your health and following meal plans doesn’t mean your food is boring and bland ✨

Also note that majority of my clients have the goal of weight loss, and this is the foods they enjoy weekly. I’m sorry but it doesn’t get better?! 👀

If you’re looking at improving your health, achieving your physical goals AND find a diet that works for you and you want stick to long term. Click the link in my bio or message me for more info on 1:1 coaching offers.

Let’s finish 2025 strong 👏🏼

#nutrition #mealplan #onlinecoach #health #nutritionist #mealprep #healthyrecipe #health

Think I have found one of my new summer dinner obsessions. Avocado and feta salad with steak and homemade chimichurri. 🥩🥑🥗

Ingredients:

Steak (I used scotch fillet)
2 cups mixed lettuce leaves
1 cup fresh rocket
1/4 Red onion, sliced
1/2 Avocado, sliced
Danish Feta, crumbed
Salt and pepper

Chimichurri:

Extra Virgin olive oil
Red wine vinegar
2 garlic cloves, crushed
1 red chilli, crushed
Handful fresh Parsley
Handful fresh Coriander
Salt and pepper
Optional - chilli flakes

#nutrition #mealprep #steaksalad #healthyrecipe #nutritionist #mealplan #salad #summer #hosting

A 6 week one off meal plan that provides you all the nutrition and tracking foundations to keep yourself accountable and work towards your goals. 👀

If you set yourself the goal to focus on your health for 2025, and still haven’t started, it’s not too late. Your health and nutrition is one of the biggest influences of your life and how you can show up day to day. Don’t push it to the side.

This program is for those that are after results but don’t want/need the approach of a 1:1 coaching, are ready to hold themself accountable using the resources and plans made for you and your specific goals.

This offer is perfect for you if you have had past experience in tracking calories, following a plan, and even a perfect stepping stone if want coaching but not ready to commit just yet ✨

It’s never too early to share Christmas recipes right? 🫢 These Chocolate Peppermint Crisp bars require very few ingredients and are super quick and easy to make. Perfect for any Christmas events coming up 🎄✨

[Ingredients]
150g Marshmellows
20g Unsalted butter
100g Rice bubbles, 3 cups
2 Candy canes, crushed
100g Dark Choc
40g White Choc

[Method]
1. Line a baking pan with baking paper on all sides and lightly grease with cooking spray.

2. In a large saucepan melt butter over medium heat. Add the marshmallows and stir for roughly 3-5 minutes until melted. Remove from heat and use a silicone spatula to ford in rice bubbles.

3. Transfer mixture into the pre prepared pan and use the spatula to press the bar down into an even layer. Place in fridge to begin setting.

4. In 2 seperate bowls melt the white and dark chocolate.

5. Take the bar out of the fridge and top with melted chocolate. Use a skewer to create a swirl effect throughout. While chocolate is still soft sprinkle crushed candy canes before placing in the fridge until chocolate sets completely.

6. Remove, cut into desired slices and serve. These can be kept in the fridge in an air tight container for up to 2 weeks.

Serves 16 and only 115 calories each!

#christmasrecipe #nutritionist #christmasdessert #chocpeppermint #ricecrispy #chocolate #candycane

Do you know how much protein you need a day? And more importantly, are you hitting it?

Here is a cheat sheet showing what 30g of protein looks like in a range of different foods. Use this as a guide when planning out your meals !

Having 30g of protein in each meal is not make or break, but it’s a good start to increasing your daily protein intake 📈

#nutrition #protein #proteinguide #macros #coach #nutritionist

You could be next, this is your final push to finish off 2025 proud of yourself.

Start working towards the health you have always dreamed of, and come into the new year confident.

I work to help everyday people transform their relationship with food and their bodies, to achieve long term health and confidence.

Link in bio to find out more on 1:1 coaching service and how I can support you 🫶🏼

PROTEIN LEMON SLICE 🍋

[Ingredients]
B A S E
70g oats
40g protein powder @macr0mike
30g soy protein crisps
10g desiccated coconut
35ml sugar free maple
80ml almond milk
Lemon juice
•
I C I N G
160g light Greek yogurt
10g protein powder
10g sugar free maple
Lemon juice

[Method]
1. Blend half your oats to make a flor consistency. Add into a bowl with the remaining oats and other ingredients for the base and combine
2. Place into a lined tray, flatten.
3. Combine all ingredients for the topping and add on top of the base. Grate lemon zest on top.
4. Leave in the freezer for about 2 hours to set. Once set slice up and keep in the fridge

SERVES 9
82 calories per slice
8g P - 7g C - 2g F

Another weekly snapshot of my clients meals 👀 Let this be your reminder that eating to nourish yourself, working on your health and following meal plans doesn’t mean your food is boring and bland ✨

Also note that majority of my clients have the goal of weight loss, and this is the foods they enjoy weekly. I’m sorry but it doesn’t get better?! 👀

If you’re looking at improving your health, achieving your physical goals AND find a diet that works for you and you want stick to long term. Click the link in my bio or message me for more info on 1:1 coaching offers.

Let’s finish 2025 strong 👏🏼

#nutrition #mealplan #onlinecoach #health #nutritionist #mealprep #healthyrecipe #health

Ever wondered what kind of clients I work with? 👀

From navigating food guilt and restriction to building structure, balance, and confidence. I help women create a healthy, sustainable lifestyle that actually fits their life. 
Whether your goal is to feel better in your skin, boost your energy, or finally understand nutrition without the guilt and frustration, this is for you. My job is to meet you where you’re at and guide you forward with education, structure, and balance. With my main goal of helping you create lasting results and peak health.

You don’t have to figure it all out alone, Let’s join forces and find what works best for you ✨

Chilli and lime corn dip 😮‍💨 I had to hold myself back from eating this all it was so good. If your a fan of corn or love a good chunky dip this is for you!  

Ingredients:
- 2 cans corn kernels (reduced salt)
- 2 tbsp Mingle Chilli and lime seasoning
- 1 red onion, finely diced
- 1 tsp garlic (or 1 clove)
- 170 grams light ricotta
- 100g greek yoghurt
- Salt to season

Toppings:
- Light greek yogurt
- Lime juice
- fresh parsley, chopped
-Salt and pepper

Recipe:
1. Heat a frying pan over medium-high heat. Add the corn, onion and garlic to cook for about 5 minutes. Add your Mingle chili and lime seasoning (This step is a MUST, this seasoning makes the dip), and season with salt and pepper. Cook until the corn is softened, 5 minutes.
2. Reduce the heat and mix in the yoghurt and ricotta until melted and creamy, stir through.
3. In a seperate bowl, Mix the greek yogurt and lime juice with a pinch of salt.
4. Transfer your dip into a bowl and top with grilled corn, the greek yogurt, Sprinkle of parsley and salt and pepper to taste. Serve with your choice of chips or on your next grazing platter!!

If you are after meal plan with recipes like this, or wanting 1:1 nutrition support on how to include things like this daily, while hitting your goals guilt free. Then click the link in your bio to find out how we can work together 🔗

We have some good news, afterpay is now available when purchasing a one off meal plan!! Get your plan now and pay later 🥳

Are you guilty for ‘just grabbing a small handful’ when you are doing your groceries? Or buying in bulk and grabbing a quick handful here and there throughout the day? Because I definitely have been, and the handfuls are a lot bigger than these serves 🙄

This shows how quickly these small treats add up, especially when you dont track them or just have ‘a few extra’ throughout the day.

In no way are these foods bad, or am I saying don’t have them. BUT I do think it’s important for people to know that some foods are A LOT more calorie dense than others.

Pays off to be cautious and educated x

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@hollyquinlan.nutrition

Services

HQ Nutrition provides Nutrition support and education on multiple levels. If you are after 1:1 support from Holly herself with weekly touch points, or just access to all her nutrition knowledge, there is an offer for you.

1:1 Nutrition Coaching

This is your ultimate, all-in-one coaching experience designed to help you master your nutrition, achieve your goals, and build the confidence to maintain them long-term.

Together, we’ll focus not just on results, but on creating a healthier relationship with food, improving body confidence, and building daily habits that support your lifestyle.

You’ll get personalized support every step of the way, along with the education and accountability you need to feel empowered and in control of your health journey.

Online womens nutritionist - weight loss

One Off Meal Plan

A 6-week personalized meal plan designed to give you the nutrition foundations, structure, and accountability tools you need to work towards your goals, without the commitment of 1:1 coaching.

This option is perfect if you’re confident in holding yourself accountable, have some experience with tracking or following a plan, or if you’re looking for a stepping stone into coaching but aren’t quite ready to commit just yet.

It’s also a great choice if you want results while keeping things simple and budget-friendly.

Recipe Hub

Inside my Recipe Hub, you’ll find a collection of delicious, easy-to-make meals that are both nutritious and flexible. So you can enjoy your food while still working towards your goals.

From high-protein snacks to balanced main meals, every recipe is designed to fit into a busy lifestyle and support your nutrition journey.

Whether you’re looking for inspiration, new ideas, or simple ways to stay on track, the Recipe Hub has you covered.

LEARN MORE